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Building strong and defined quadriceps (the muscles on the front of your thighs) requires a combination of exercises that target them effectively. Here are some of the best exercises for building quadriceps: Remember to vary your exercises, rep ranges, and…
WHAT ARE ANABOLIC STEROIDS? Most people discuss AS without having any idea what they actually are. In simple terms, AS are chemical rel-atives of testosterone synthesized in a laboratory. Although testosterone is found in both sexes, women have a tiny…
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